Calories: between 30 – 50 per serving 40 calorie averageįoods include: tomatoes, asparagus, broccoli, onions, snow peas, zucchini, butternut squash, homemade salsa (1/2 cup!), vegetable broth (2 cups) etc.Here are all of your container deets: ♥ Green Container
#21 day fix calorie tracker pdf#
Print this PDF and throw it up on the fridge for quick reference (PDF also includes container sizes!)įor a full updated list of approved foods, click here!
I do hope, however, that this post will help you make good choices at the grocery store and even convert your own recipes into the 21 Day Fix masterpieces that would make Julia Child green with envy (Don’t roll your eyeballs at me, I have faith in you.). This program works because it’s SO much easier than that. So please, please, please don’t start counting calories just because the calories are here (they’re only rough estimates anyway).
I worried that having this info might prompt some of you to start counting calories (defeating the whole purpose and basically just making everything more complicated). Calories are not the end-all be-all of nutrition or weight loss, the same way the numbers on a scale don’t give you the whole picture of your health and fitness. The 21 Day Fix and Ultimate Portion Fix aren’t only about calories, but also fats and carbohydrates (macronutrients, if you will). So I offered to do the work of figuring it all out and to write a post about it, but I really struggled with whether or not to post this and here’s why… It’s also great information to have if you’re trying to turn your own recipe into containers and it uses something that maybe isn’t explicitly in the book (like flour, for example). Recently in the 21 Day Fix support group that I co-host on FB (ok, so that makes me sound a bit like a game show host – You’ve just won a new lifestyle! – but you get the picture), a LOT of people have been asking how many calories/ fat / carbs / magic go into each container for the purposes of choosing store-bought products like bread and such. Hey, Fixers! Let me preface this guide a bit before we jump right in!: I did my very best to bring you the most accurate information at the time of this posting. These are all rough estimates as nutritional information is not always accurate. A great source for helping you choose storebought items for the 21 Day Fix! This 21 Day Fix Container Guide has everything you need to know (colors, foods, calories!) about your 21 Day Fix/Ultimate Portion Fix containers.
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